You Can Do THIS Anywhere!

Good morning glue-girls! I’ve been asking around how I can best help my fellow caregivers and I’ve received this request more than once: how to deal with frustration. For me, the methods I use vary. Watching a funny show is a great stress reliever, for...

Goals for 2017

Are you struggling with creating goals or a positive vision for 2017? Or maybe you have a goal and need to figure out how to achieve it? Here are some tips to help you get started for the new year. Honest Evaluation Taking a few minutes to quietly reflect on where you...

Spirituality: A Caregiver’s Secret Weapon

Here at She Is The Glue, I want to help you live your life in a positive way. Veteran families deserve happiness. Caregivers deserve the chance to develop their lives and grow. At the caregiver talk I gave in November, I was asked a question by someone in the...

Grateful for 2016

It this time last year that I started to plan my blog. In 2015, I received great feedback on my Instagram posts encouraging veteran spouse caregivers. When I first got the idea to start a blog, I did not take action right way. I prayed and relied on my intuition for...

30 Days of Thanks

The mission here at She Is The Glue is to promote the balance of caregiving with personal development in order to achieve fulfillment. With that mission in mind, I love to share any resource, tip, or trick that I feel will help you, dear glue-girl. Here is something...

November Monthly Mantra: Gratitude

Happy November, Glue-girls! I can’t believe it is ALREADY November! October was so busy, the time flew by. I’m hoping now that the Halloween season is over, things will slow down, (haha YEAH RIGHT)! It’s wishful thinking. Thanksgiving is coming up in...

September Mantra: Start Fresh

What a busy few weeks the end of summer has been! Between enjoying the end of summer, and looking forward eagerly to the beginning of school, time has flown! Now that we are a solid week into September, almost everyone has returned to their normal...

3 Clean House Rules

Good morning, glue-gals and glue-guys! Today we’re talking about cleaning. A clean, organized house gives you a clean, organized mind. I know that veteran spouses have a lot on their plate, so I want to share a great way to get cleaning done so you can get on...

Fear and Avoidance of Criticism

  This past Sunday I took the time to scrub the woodwork on my stairs. While doing so a thought occurred to me, which provided unforeseen clarity. You might call it a moment of revelation. Can you think of someone you admire? I admire my sister. Not only does she...